February: Where the Rubber Meets the Road

I’m sure I’m not alone when I made a life changing New Year’s resolution in December, only to find myself doing the exact thing I said I wouldn’t be doing by January 3.

There are all kinds of strategies out there for setting goals that stick and changing behavior. There are even more life hacks to try and avoid the problem entirely, or turn it into an asset! But in the end, when it comes to the real challenges, you can’t hack life - life is the only game in town! There is never an instant fix. How many smokers have just woken up and said “ok today I’m a non smoker” then just never had a craving again? It takes perseverance, it takes commitment, it takes practice. It’s when the adrenaline wears off and the reality of “did I really mean I’m cutting out processed sugar” lies before us, that the real work begins.

The shiny newness of 2024 is gone. February is where the rubber meets the road.

Let the Sol Seek community help you keep your wellness commitment to yourself. Join the self love challenge this month make 2024 the year of resolutions made, resolutions kept!

- Gregg Cicchino, Owner of Sol Seek Yoga