Living Aloha: A Journey to Inner Peace and Community
Aloha embodies the idea of living in harmony with ourselves, with each other, and with the natural world. It’s about unity and connection that transcends differences and brings us closer together.
From Sewing to Sutras: Common Threads in My Grandmother’s Shop and Yoga Journey
As we practice, we weave our stories into one, finally joining together as one voice in the hum hum humming of OHM. And we leave much different than we started – the community tapestry woven in that hour somehow turns the ordinary into the extraordinary.
How to Create a Consistent and Fulfilling Wellness Practice
In yoga, practice means consistently showing up on the yoga mat. Not with any destination or end goal in mind, but with an openness to receiving whatever the practice has to offer that day. It’s about the journey!
Mother’s Day Reflections and Complexity in Unyielding Love
“I am of course a huge proponent of self-care. And I think most of the time mothers in particular need and deserve far more of it.”
Rediscover Your Spark: Navigating Burnout through Joyful Yoga at Sol Seek
Our lives are bombarded with information, our devices constantly feeding us morsels of news, trends, and advice leaving us feeling overwhelmed and drained.
It's easy to feel lost in the chaos, to forget that within our own community, others are experiencing similar challenges.
Earth Day Invitations: Sauntering with Yoga and John Muir's Legacy
A hike is not something to trudge through (I had to hike all the way up those stairs!) or an insult (take a hike!).
It’s a prayer. Perhaps even a meditation. Every single step.
March: Finding the Luck Of The Irish Through Yoga
One of my favorite Irish blessings: “May you live all the days of your life.” (credited to Irish clergyman and author Jonathan Swift)
Such a simple phrase, and so much easier said than done.
Empowering Yoga: Cultivating Resilience, Mindfulness, and Community
The W.H.O. has declared loneliness a global health concern. In these fractured times, mindful community through shared practice is an antidote to that collective isolation and as a balm for our wounded culture.
Riding the Waves: Taking On Life's Highs and Lows With Yoga
Life, like the ocean, comes in waves! Sometimes we're riding high, catching a sweet wave of success and joy. Other times we eat sh*t, submerging in the depths of uncertainty.
February: Where the Rubber Meets the Road
There are all kinds of strategies out there for setting goals that stick and changing behavior. There are even more life hacks to try and avoid the problem entirely, or turn it into an asset! But in the end, when it comes to the real challenges, you can’t hack life.