Burn Teacher Training

Returning in 2025!

What is Burn?

Burn is a signature modality offered at Sol Seek that takes a fresh approach to fitness - combining the very best elements of yoga sculpt, pilates, HIIT, and barre to create a comprehensive workout.

This modality incorporates strength training, cardiovascular exercises, and dynamic movements to improve physical health and relieve stress. Unlike other fitness modalities, the goal of Burn is not to shred calories or look a certain way. Instead, the priority is empowerment, stress relief, and feeling GREAT!

Burn ≠ Yoga Sculpt

We created it that way on purpose.

There comes a time in a yoga teacher’s (or studio owner’s) journey where you have to decide… should I add yoga sculpt classes? As business owners and servants of our community, it’s normal to want to diversify your offerings and serve a wider range of students.

When we reached this point at Sol Seek, we knew that we wanted to provide a fitness offering that stands apart, ensuring that the culturally rich practice of yoga remains authentic and untouched. Burn represents our commitment to navigating the delicate balance between preserving the essence of yoga and meeting the demand for invigorating fitness-oriented group classes.

While Burn incorporates some dynamic yoga-inspired flows, it is not a yoga class, and we openly declare it as such. This modality is our thoughtful solution to the ethical dilemma faced by studios seeking to offer high-energy fitness classes without diluting the profound spiritual and cultural roots of yoga. By becoming a Burn teacher, you’ll gain the practical skills to guide students on a fitness journey that respects yoga’s sacred origins while delivering a powerful, distinct, and culturally mindful workout.

Burn Training Curriculum

The Sol Seek Burn Training is for yoga teachers and enthusiasts who want to add another modality to their teaching repertoire. Diversify your offerings and build your expertise!

  • Introduction to the Burn philosophy and principles.Understanding the fusion of strength training and cardio elements.

  • Energetic warm-up to prepare the body for the Burn workout.Emphasis on flexibility, mobility, and increased heart rate.

  • Targeted strength exercises using bodyweight, resistance bands, or light weights.Integration of dynamic movements with a focus on muscle engagement and toning.

  • High-intensity intervals to elevate heart rate and boost metabolism.Incorporation of dynamic movements for a full-body Burn.

  • Minimal yoga sequences integrated for flexibility and balance. Focus on functional movements rather than traditional yoga poses.

  • Specific core exercises to strengthen and tone the abdominal muscles. Incorporation of dynamic movements for enhanced core engagement.

  • Gentle stretches to cool down and improve flexibility. Techniques to promote recovery and reduce muscle tension.

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  • In-depth learning about anatomy relevant to Burn exercises. Guidelines for weight safety, proper form, and injury prevention.

  • Instruction on providing safe and inclusive classes. Guidance on weight safety and offering modifications for different fitness levels.

  • Structuring Burn classes for a well-rounded and engaging experience. Crafting creative and motivating sequences for variety.

  • Opportunities for participants to practice teaching Burn sequences. Feedback and guidance for refining teaching skills.

  • Fostering a supportive and encouraging community within Burn classes. Cultivating a positive and empowering environment.

Investment:

Early Bird Pricing
Ends March 15, 2024 for Santa Barbara + April 5 for El Porto

Member: $499
Non-Member: $585

Standard Pricing
After March 15, 2024 for Santa Barbara + April 5 for El Porto

Member: $599
Non-Member: $680

Pay in full or select a payment plan: $150 deposit + 2 monthly installments of the balance due.

Your Burn Trainer

Annie Hasselman