Prenatal Yoga Teacher Training

This training over three weekends is perfect for certified yoga instructors, doulas, midwives, and dedicated practitioners looking to deepen their knowledge. You'll learn the anatomy and physiology of pregnancy, safe and effective prenatal poses, breathwork, and relaxation techniques to support labor, as well as emotional and energetic guidance for nurturing classes. Gain hands-on experience with teaching practicums that build your confidence and skills.

• Overview of the stages of pregnancy and how they affect the body and mind
• Safe and effective yoga postures for each trimester 
• Modifications and props to support pregnant students 
• Breathwork (pranayama) techniques for pregnancy and labor 
• Relaxation and meditation practices to promote calmness and resilience 
• Anatomy and physiology of pregnancy, including the pelvic floor 
• Understanding common discomforts and contraindications 
• Teaching techniques for group and private prenatal yoga sessions 
• Postpartum considerations: supporting recovery and bonding 
• Creating inclusive and supportive class environments 
• Partner yoga techniques for pregnancy and birth preparation 
• Ethical considerations and scope of practice for prenatal yoga teachers 
  

This training also includes a specialized introduction to birth doula work, offering unique insights to further support your students. Empower your teaching and make a meaningful impact on mothers-to-be during this life-changing phase. Spaces are limited to ensure personalized attention, so secure your spot now for this unique training opportunity.