Deep Dive
Yoga Training
in Santa Barbara
March 7-April 13, 2025
Enrich your personal journey, and deepen your practice.
The Deep Dive is a 75-hour, immersive experience takes us through yoga foundations: philosophy, history, the 8 limbs, and more! This training is great for those who are wanting to deepen their yoga practice but are not looking to be a yoga teacher.
Deep Dive offers a condensed 5-weekend program diving into the essence of yoga in the first 5 weeks of our 200 hour teacher training.
75-Hour Curriculum
Covering key elements such as yoga philosophy, breathwork, meditation, and asana practice, participants immerse themselves deeply in each component for a comprehensive understanding.
- Gain a clear understanding of yoga history and the real-world application of key philosophical texts.
- Deepen your own mental well being by learning to practice key meditation and pranayama techniques.
- Gain a firm understanding of anatomy and its practical application to asana so that you can practice with greater confidence and skill.
- Learn about the subtle body systems, such as the koshas, chakras, and vayus.
- Participate in practices to radically deepen your personal practice.
This option provides insights into yoga's transformative power without the commitment to teaching, making it ideal for those seeking to deepen their practice on a part-time schedule.
Dates & Time Commitments
Santa Barbara:
Dates: March 7th through April 13
Schedule: Fridays 6-9 and Saturday 7:30-4:00
Weekends Off: March 28-29
Other Time Suggestions:
- Take at least 3 Sol Seek public classes per week
By the Way:
If you choose the deep dive option and decide that you are having fun and would like to continue with the full 200 hour training, we'd be glad to have you! The balance due will be the difference paid for the Deep Dive minus the non-early bird rate for the full 200 hour training.
THE DEEP DIVE
75 Hours
Tuition
For those who want to enrich their practice and learn more about yoga with no current desire to teach.
The deep dive option includes the first 5 weekends of our full-length, 200-hour teacher training. This immersive experience will take you deep into yoga philosophy and history, the 8 limbs of yoga, pranayama, meditation, and more!
One-Time Payment:
Early Bird Rates ending February 17, 2025
Members: $600
Non-Members: $700
Payment Info:
Click the pricing option above for payment options and to pay.
Flexible payment plans can be made through KLARNA, AFTERPAY, and AFFIRM.
