Trauma-Informed Yoga Teacher Training in Manhattan Beach
With Katie Nesbitt
Our next training is coming in 2025! Join our email list to learn when registration opens.
About the Training
Learn trauma-informed teaching techniques to establish a safe and supportive environment for your students!
Through this 20-hr Trauma-Informed Yoga Teacher Training, you will gain the knowledge and necessary tools to more effectively teach individuals who have experienced trauma, and better understand how to safely guide and support your students along their path of recovery and healing. This training offers a unique combination of education and experiential learning, enabling you to acquire profound knowledge and immerse yourself in personal experiences and practices.
As yoga teachers, it is crucial to be aware of the prevalence of trauma and maladaptive stress responses in our current society. Enhancing your understanding of trauma-sensitive yoga techniques and effective somatic practices can enable you to make a significant difference for your students, community, and yourself.
By cultivating a safe and nurturing class environment, you can promote deeper self-awareness, foster connection, improve trust, build empowerment, and help your students embody yoga teachings for personal development. Learning trauma-informed techniques and somatic modalities can also help you create a new avenue of growth in working with private clients in need of more specialized skills.
Training Curriculum:
The significance of mental health, trauma, and a maladaptive stress response
Education in neuroscience related to trauma and the brain, and the power of neuroplasticity
Key neurochemicals and hormones related to trauma and the stress response
How to recognize and understand signs of dysregulation, and how to guide students through nervous system regulation techniques
In-depth exploration into concepts such as the Polyvagal Theory, Window of Tolerance, neuroception, interoception, and modalities for nervous system regulation and resiliency
Understand the ancient wisdom of yoga philosophy deeper, and its correlation to modern science
Trauma-informed teaching methodologies to ensure you are creating a safe and effective environment for yourself and your students
Importance of self-regulation, co-regulation, and attunement
How and why mindfulness is a foundation to healing and thriving
Meditation and Pranayama techniques useful for trauma recovery and regulation
Introduction to effective somatic practices
And much more!
Becoming trauma-informed and learning nervous system regulation techniques is imperative for the future of yoga classes, our community, loved ones, and even for ourselves in creating a more optimal path to wellbeing and rediscovering the joys in life once again.
A certificate of completion will be provided. 20-hour CEUs can be earned for Yoga-Alliance Registered Yoga Teachers.
Investment:
Early Bird Pricing: $695 Before December 17
Pricing after December 17: $845 After
Payment plans available at checkout
About Katie
Katie Nesbitt is an internationally sought-out teacher, trainer, coach, and somatic specialist. She specializes in somatic therapy, active breathwork, mindfulness, meditation, yoga, and leading Corporate Wellness Programs for Fortune 10 & Fortune 100 companies, specializing in employee mental health.
Katie currently resides between the U.S. and Bali, Indonesia leading trainings, retreats, and supporting clients around the globe in trauma and addiction recovery programs as a lead Integrative Somatic Specialist. She has helped thousands of people improve their mental, emotional, and physical well-being, and empower them with the tools needed to thrive in everyday life.
Katie is a 500-hr E-RYT Yoga Teacher, Somatic Therapy Specialist, Breathwork Facilitator, Meditation Guide, Level 2 Reiki Practitioner, and Wellness Coach.
www.katienesbitt.com
@katienesbitt.yoga