Discover the Foundations of Yin Yoga

Immerse yourself in the rich history and profound philosophy of Yin yoga. Gain insight into its roots and explore the subtle art of long-held postures designed to target the fascia, ligaments, and joints while fostering inner stillness and reflection.



Cultivate Space and Connection:

Develop the confidence and presence needed to hold space authentically for your students. Learn how to create nurturing environments that support transformation, encourage relaxation, and inspire introspection.



Master the Art of Restorative Yoga

Learn how to craft deeply restful practices that promote healing, balance, and rejuvenation. Dive into the therapeutic philosophy of Restorative yoga, understanding its impact on the nervous system and its ability to combat stress.

Harness the power of props

Uncover the magic that props bring to both practices. From bolsters to blankets, explore how props can enhance alignment, accessibility, and depth while tailoring the experience to meet the needs of diverse students.

Integrate Creativity and Storytelling

Step beyond the physical postures by weaving stories, guiding meditations, and infusing your classes with creativity that sparks imagination and connection. Learn to blend the principles of Restorative and Yin yoga to craft cohesive, inspiring sequences.



Understand the Science of Stress + Rest

Dive into the anatomy and physiology of stress, learning how both practices impact the nervous system. Explore the koshas, chakras, and the energetics of yin and rest to create a holistic and therapeutic experience.

Design Classes for Inclusivity

Whether you're teaching Yin, Restorative, or a fusion of both, gain the tools to design classes that are accessible, inclusive, and deeply impactful. Understand how to adapt practices for a variety of needs, including prenatal, injury recovery, and chronic stress.