Dive into Sol Seek Yoga's Chair Yoga Teacher Training from April 11-13!
This unique training is designed for yoga teachers and dedicated practitioners eager to deepen their personal practice. Rooted in Iyengar, Katonah, therapeutic yoga, and spine health-this training is for all levels of practitioners focusing on strength, mobility, and holistic well-being.
We'll explore the yoga chair as both a prop and a partner, moving through shapes that enhance mobility, traction the spine, and support back and joint health. Expect to dive into inversions using the chair safely, discovering their benefits for circulation, balance, and nervous system down-regulation. You’ll also learn poses that aid in nervous system regulation, fostering a therapeutic approach.
Participants will leave with a strong foundation for a home practice, integrating curiosity and confidence. Teachers will gain the tools to craft impactful chair yoga classes that challenge and inspire their students to grow and to begin the practice of teaching Chair Yoga.
