As yoga teachers, it is crucial to be aware of the prevalence of trauma and maladaptive stress responses in our current society. Enhancing your understanding of trauma-sensitive yoga techniques and effective somatic practices can enable you to make a significant difference for your students, community, and yourself.
By cultivating a safe and nurturing class environment, you can promote deeper self-awareness, foster connection, improve trust, build empowerment, and help your students embody yoga teachings for personal development. Learning trauma-informed techniques and somatic modalities can also help you create a new avenue of growth in working with private clients in need of more specialized skills.
