Shelley Williams

She/Her

Bio: Shelley Williams has been an enthusiastic teacher of all things nature/ art/ movement for over 15 years...especially all things yoga, meditation, pilates, modern dance, and adventure, As a competitive teen gymnast, and then a professional modern dancer, Shelley was fortunate to find yoga and pilates as a healing addition to the rigors of training and performance. Since then, yoga has become a way of life. Her passion for sharing yoga and dynamic movement for health grew into a successful boutique neighborhood studio, The Pilates Room & Yoga Lounge in Hermosa Beach, which Shelley co-owned and operated for 7 years, and then grew into Yoga Mittra Vinyasa Yoga Teacher Training School in Manhattan Beach, one of the most complete and well-respected teacher training in the south bay of Los Angeles.